There're several factors that cause this. Your ISP (Interference), Anet's Server (Volume), and Your computer (processes running in the background) are some of the big ones. I experience the same thing from time to time. However, you can reduce those factors by having the highest speed internet and minimizing/controlling your computer's processes that're running in the background. Additionally, viruses can severely slow down and hinder your computer's performance, so you have to ensure that your computer isn't infected and also well-protected. Wireless Internet is subject to lots of interference.
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